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ang_diet_trial's Journal
Created on 2003-03-22 00:07:03 (#961419), last updated 2009-03-09
369 comments received, 48 comments posted
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286 Journal Entries, 2 Tags, 2 Memories, 0 Virtual Gifts, 2 Userpics
Basic Info| Name: | Angela's Diet Trial Notes |
|---|---|
| Birthdate: | 12-28 |
BioThis is a little addition to my usual journal, a space for me to take details of dieting from my own livejournal.
I recently started watching (and reading) "Diet Trials", a BBC series dealing with different diet and the characteristics that make dieters succeed.
As someone who has dieted and failed, and dieted and succeeded (then failed by putting it all and more back on) I found it very interesting, particularly the transparency with which it deals with the techniques of slimming clubs, etc. It drew my attention to CBT or cognitive behaviour therapy.
This is going to act as my "food diary" - a tool that dieticians recommend to lose weight as well as a general notebook of thoughts and feelings.
I recently started watching (and reading) "Diet Trials", a BBC series dealing with different diet and the characteristics that make dieters succeed.
As someone who has dieted and failed, and dieted and succeeded (then failed by putting it all and more back on) I found it very interesting, particularly the transparency with which it deals with the techniques of slimming clubs, etc. It drew my attention to CBT or cognitive behaviour therapy.
This is going to act as my "food diary" - a tool that dieticians recommend to lose weight as well as a general notebook of thoughts and feelings.
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